Comments on: Paulson on Lesnar

By: erik paulson

erik paulson — Thu, 03 Sep 2009 05:51:07 +0000

Hi Derrick, Let me know the exact dates and i hope to see you and catch up.
818-919-4785
Erik

By: derrick

derrick — Wed, 02 Sep 2009 07:00:15 +0000

Sensei Erik,
I was at the 2008 MMA camp. I may be down in Huntington Beach at the end of September. I would to be able to stop by and train at the school.
Derrick
(PDX, OR)

By: damien

damien — Tue, 01 Sep 2009 12:47:49 +0000

erik, is that the wushu finger hold there?

By: erik paulson

erik paulson — Mon, 31 Aug 2009 06:31:24 +0000

HELLO AJARN YOU’RE GREAT… I MISS YOU!!!

By: erik paulson

erik paulson — Mon, 31 Aug 2009 06:30:26 +0000

KEEP ON KEEPIN ON…TRY TO GET UP TO 100 non stop!!! SKIDOOSH
YOUR FITNESS CHALLENGE IS WHAT YOU MAKE IT.

By: bryanz

bryanz — Sat, 29 Aug 2009 23:41:27 +0000

Erik, i made my own trx cables, and got a cheaper version of the power wheel..got a partner and have noticed that today i could do 50 push ups non stop ,up from 30 somethin…lol. so change in less than three weeks. oh and Ajarn Chai says “Hello”

By: erik paulson

erik paulson — Fri, 28 Aug 2009 17:05:47 +0000

OFF TO DETROIT FOR THE WEEKEND WITH CHRIS MALGERI AND DAVE HATCH. 2 DAY SEMINAR AT CHRIS’S SCHOOL 248-561-0717
MMA, GROUND, SUBMISSIONS, CLINCH WORK, CSW CIRICULLUM

By: erik paulson

erik paulson — Fri, 28 Aug 2009 16:42:39 +0000

I’VE BEEN A HUGE FAN OF HOME WORKOUTS YOU NEED LOUD MUSIC AND SOMETIMES A TRAINING PARTNER. IF YOU DONT HAVE ONE… ADD A MOTION MASTER TO YOUR ROUTINE SO YOU CAN STAND FOR 30seconds THEN GROUND AND POUND AND MOVE FOR 30 seconds. TRY TO DO THIS FOR A 3 TO 5 MINUTE ROUND AND THEN YOU’LL FEEL WHAT A TRUE ROUND OF MMA WILL FEEL LIKE. ALSO, GET THE POWERWHEEL AND POWERCABLES FROM Lifelineusa.com, AND/OR THE TRX CABLES. THEN, SUPERSET THESE PIECES OF EQUIPTMENT INTO YOUR REGULAR AEROBIC/ANAEROBIC WORKOUT, AND SEE HOW QUICK AND HOW STRONG YOUR CORE STREGNTH WILL BECOME. I’M PREDICTING HUGE CHANGES IN 1 MONTH. THANKS ERIK

By: bryanz

bryanz — Tue, 25 Aug 2009 19:08:24 +0000

he he i just added a punching bag and stand to my extra bedroom in the apt..i got grappling mattsand no one below me after 5 p.m. lif is good

By: erik paulson

erik paulson — Tue, 25 Aug 2009 04:25:55 +0000

oooh thay would be cool! train…train away!