Erik Paulson has been around mixed martial arts longer than most. The former Shooto champion has worked with many top fighters at his Southern California training center. Combat Shoot Wrestling has hosted the likes of Quinton Jackson and Josh Barnett over the past few years, but he got his highest profile pupil because of his Minnesota roots.
CSW Training Center
Erik Paulson’s Combat Submission Wrestling – Fullerton, CA
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nice… that should have answered questions. hope Brock makes Carwin drop a weight class after their fight.
oooh thay would be cool! train…train away!
he he i just added a punching bag and stand to my extra bedroom in the apt..i got grappling mattsand no one below me after 5 p.m. lif is good
I’VE BEEN A HUGE FAN OF HOME WORKOUTS YOU NEED LOUD MUSIC AND SOMETIMES A TRAINING PARTNER. IF YOU DONT HAVE ONE… ADD A MOTION MASTER TO YOUR ROUTINE SO YOU CAN STAND FOR 30seconds THEN GROUND AND POUND AND MOVE FOR 30 seconds. TRY TO DO THIS FOR A 3 TO 5 MINUTE ROUND AND THEN YOU’LL FEEL WHAT A TRUE ROUND OF MMA WILL FEEL LIKE. ALSO, GET THE POWERWHEEL AND POWERCABLES FROM Lifelineusa.com, AND/OR THE TRX CABLES. THEN, SUPERSET THESE PIECES OF EQUIPTMENT INTO YOUR REGULAR AEROBIC/ANAEROBIC WORKOUT, AND SEE HOW QUICK AND HOW STRONG YOUR CORE STREGNTH WILL BECOME. I’M PREDICTING HUGE CHANGES IN 1 MONTH. THANKS ERIK
OFF TO DETROIT FOR THE WEEKEND WITH CHRIS MALGERI AND DAVE HATCH. 2 DAY SEMINAR AT CHRIS’S SCHOOL 248-561-0717
MMA, GROUND, SUBMISSIONS, CLINCH WORK, CSW CIRICULLUM
Erik, i made my own trx cables, and got a cheaper version of the power wheel..got a partner and have noticed that today i could do 50 push ups non stop ,up from 30 somethin…lol. so change in less than three weeks. oh and Ajarn Chai says “Hello”
KEEP ON KEEPIN ON…TRY TO GET UP TO 100 non stop!!! SKIDOOSH
YOUR FITNESS CHALLENGE IS WHAT YOU MAKE IT.
HELLO AJARN YOU’RE GREAT… I MISS YOU!!!
erik, is that the wushu finger hold there?
Sensei Erik,
I was at the 2008 MMA camp. I may be down in Huntington Beach at the end of September. I would to be able to stop by and train at the school.
Derrick
(PDX, OR)
Hi Derrick, Let me know the exact dates and i hope to see you and catch up.
818-919-4785
Erik