CSW Shadow Wrestling Drills

Module 1 CSW Shadow Wrestling Drills
Unit 1 CSW Shadow Wrestling - 01 - Introduction  
Unit 2 CSW Shadow Wrestling - 02 - High Box  
Unit 3 CSW Shadow Wrestling - 03 - Low Box  
Unit 4 CSW Shadow Wrestling - 04 - Sit Outs  
Unit 5 CSW Shadow Wrestling - 05 - Hip Heist  
Unit 6 CSW Shadow Wrestling - 06 - Granby Roll  
Unit 7 CSW Shadow Wrestling - 07 - Airplane Spins  
Unit 8 CSW Shadow Wrestling - 08 - Back Shoulder Roll  
Unit 9 CSW Shadow Wrestling - 09 - Back Shoulder Extension To Tripod  
Unit 10 CSW Shadow Wrestling - 10 - Back Extension To Handstand  
Unit 11 CSW Shadow Wrestling - 11 - Crab Walk  
Unit 12 CSW Shadow Wrestling - 12 - Figure 4 Legs  
Unit 13 CSW Shadow Wrestling - 13 - Leg Circles  
Unit 14 CSW Shadow Wrestling - 14 - The Bridge  
Unit 15 CSW Shadow Wrestling - 15 - Back Neck Bridge  
Unit 16 CSW Shadow Wrestling - 16 - Front Neck Bridge  
Unit 17 CSW Shadow Wrestling - 17 - Knee Running  
Unit 18 CSW Shadow Wrestling - 18 - Shrimp  
Unit 19 CSW Shadow Wrestling - 19 - Front Dive Roll  
Unit 20 CSW Shadow Wrestling - 20 - Sprawl  
Unit 21 CSW Shadow Wrestling - 21 - Outtakes  

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