| Unit 1 |
CDP - November 2016 - 001 - Shadow Boxing |
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| Unit 2 |
CDP - November 2016 - 002 - Stances - Introduction |
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| Unit 3 |
CDP - November 2016 - 003 - Stances - Boxing |
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| Unit 4 |
CDP - November 2016 - 004 - Stances - Kicking |
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| Unit 5 |
CDP - November 2016 - 005 - Stances - Wrestling |
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| Unit 6 |
CDP - November 2016 - 006 - Stances - Mixed |
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| Unit 7 |
CDP - November 2016 - 007 - Footwork - Shooto |
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| Unit 8 |
CDP - November 2016 - 008 - Footwork - Step & Slide |
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| Unit 9 |
CDP - November 2016 - 009 - Footwork - Pivot |
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| Unit 10 |
CDP - November 2016 - 010 - Footwork - Punch Evasion |
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| Unit 11 |
CDP - November 2016 - 011 - Push Step |
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| Unit 12 |
CDP - November 2016 - 012 - Footwork - Shuffle Step |
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| Unit 13 |
CDP - November 2016 - 013 - Footwork - Pendulum |
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| Unit 14 |
CDP - November 2016 - 014 - Footwork - Cross Step |
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| Unit 15 |
CDP - November 2016 - 015 - Kick Evasion - Shoulder Roll |
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| Unit 16 |
CDP - November 2016 - 016 - Kick Evasion - Single - Double Leg Evasion |
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| Unit 17 |
CDP - November 2016 - 017 - Kick Evasion - Body Evasion |
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| Unit 18 |
CDP - November 2016 - 018 - Kick Evasion - Head Evasion |
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| Unit 19 |
CDP - November 2016 - 019 - Leg Checking - Inside Leg Ride |
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| Unit 20 |
CDP - November 2016 - 020 - Leg Checking - Outside Leg Ride |
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| Unit 21 |
CDP - November 2016 - 021 - Leg Checking - Middle Hard Ride |
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| Unit 22 |
CDP - November 2016 - 022 - Leg Checking - Middle Soft Ride |
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| Unit 23 |
CDP - November 2016 - 023 - Leg Checking - Lead & Rear Head Cover |
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| Unit 24 |
CDP - November 2016 - 024 - Leg Checking - Low - Outside - Cross |
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| Unit 25 |
CDP - November 2016 - 025 - Tool Development - Knee Bounce Drills |
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| Unit 26 |
CDP - November 2016 - 026 - Tool Development - Leg Swings |
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| Unit 27 |
CDP - November 2016 - 027 - Lecture - Spirit Training |
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| Unit 28 |
CDP - November 2016 - 028 - Punches - Head Punches |
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| Unit 29 |
CDP - November 2016 - 029 - Punches - Body Targets |
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| Unit 30 |
CDP - November 2016 - 030 - Kicks - Lead Kicks - Rear Kicks - Kicking Postures |
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| Unit 31 |
CDP - November 2016 - 031 - Lecture - Breaking Down The Systems |
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| Unit 32 |
CDP - November 2016 - 032 - Offense |
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| Unit 33 |
CDP - November 2016 - 033 - 3 For 3 Drill |
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| Unit 34 |
CDP - November 2016 - 034 - Meditation |
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