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Here is a free look at the first of 25 Drills in Erik’s latest DVD! CSW Striking!

This DVD is no frills and loaded with info.

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This DVD shows 25 new CSW striking drills!

Section 1 shows focus mitt training.

Section 2 shows Thai pad training.

Section 3 shows Erik’s boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.

Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin’ Rubber!

“These are focus mitt drills we do for striking for mma. The older I’ve gotten, I’ve had a lot of injuries on my ankles and my feet, so I’ll do a little bit less kicking. For conditioning I’ll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet.”

- Erik Paulson (2007)

Running Time: 65 Minutes

1. Drill 1: Jab – Cross – Slip Combo
2. Drill 2: Jab – Cross – Slip – Get Out – Combo
3. Drill 3: Stand Your Ground
4. Drill 4: Hitting & Evading
5. Drill 5: Close Quarter – Cover – Hitting
6. Drill 6: Defense – Cover Drill
7. Drill 7: Break In – Break Out
8. Drill 8: 25 Kicks
9. Drill 9: 20 – 50 Knees
10. Drill 10: 10 – 10 Knee-Kick / Kick-Knee
11. Drill 11: Curve Knee – Straight Knee
12. Drill 12: Low Kick – High Kick
13. Drill 13: Double Kick Sprawl
14. Drill 14: Double Kick Circle
15. Drill 15: Calling Out The Numbers
16. Drill 16: Opposites
17. Drill 17: Punch – Kick – By The Numbers
18. Drill 18: Puke Drill
19. Drill 19: The Wall Drill
20. Drill 20: The Cut Off
21. Drill 21: Half Step
22. Drill 22: Push Step
23. Drill 23: Jump Rope Technique
24. Drill 24: Running Technique
25. Drill 25: Replacement Step

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This is an awesome DVD that will take your striking to a whole new level!!

Buy Online Today!