The first DVD ever done by renowned Wing Chun instructor Sifu Francis Fong!

Running Time: 1 Hour 41 Minutes

Takedown Setups
Entries, Follow Ups, Striking
Trapping To Submissions
Focus Mitt Training
Wooden Dummy Training

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4 DVD Set from Erik Paulson’s CSW 2011 Camp!

5 1/2 Hours of Footage!

Instruction throughout from Erik Paulson and Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac.

Go to the CSW 2011 Camp Product Page for more information.

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4 1/2 Hours of coaching from one of the best guys in the business!

Greg Nelson is one of the best MMA coaches in the world. He has worked with notable fighters such as Brock Lesnar, Sean Sherk, Jacob Volkmann, Nik Lentz, just to name a few! He is also a CSW Affiliate and fully certified by Erik Paulson. His credentials are too many to list here. You want this guy’s material! He’s one of the best coaches in the business. Train well!

Clinch – Volume 3 Part 1

Introduction – Pummeling – Lateral Movement – Off-Balancing – Head & Neck – Arm Drag – Re-Drag – Elbow Control – Duck Under – Scoop – Slide By – Review – Underhook – Lead With Elbow – Elbow Up – Elbow Down

Clinch – Volume 3 Part 2

Midline – Side High Clinch – Law Enforcement Application – Ring Strategy – Underhook Summary – Overhook

Clinch – Volume 4

Introduction – Front Headlock Review – Double Underhook – Body Lock – Double Underhook Ground – Underhook Counters – 50-50 – Conclusion

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Read The Introduction

Erik Paulson’s new landmark book Rough and Tumble explores the History of American Submission Wrestling in a way the style has never been looked at before.  Erik worked with American Combat Association president Matt Granahan and researcher and author JD Dwyer to trace the history of catch wrestling throughout the world and explore the overwhelming influence the style has had on No Holds Barred Fighting and Mixed Martial Arts.  In addition to their extensive research the authors sat down with the last living take on all comers carnival wrestlers to explore the history from a first hand perspective.  From George Washington and Abraham Lincoln, to Mitsuyo Maeda’s background before teaching the Gracie Family to the dawn of the Ultimate Fighting Championships this book touches upon virtually every facet of the history of grappling.  Rough and Tumble is guaranteed to captivate and enlighten fans, fighters and history buffs alike.  $19.95 + shipping and handling.

“I highly recommend this book to anyone with an interest in MMA, wrestling, and martial arts.” Mark Hewitt author of Catch Wrestling and Catch Wrestling Round 2

“This book is excellent. I have recommended it to alot of people to read.” Kamal Shalorus olympic wrestler, European ADCC champion, undefeated WEC fighter

“I love the book and wish you guys lots of luck man I really do.” Neil Melanson, Randy Couture’s grappling instructor at Xtreme Couture Las Vegas

“Erik Paulson is the read deal. I would highly recommend this book to fans and fighters.” Gene Lebell

“Thank you for honoring the legends of wrestling’s past. Great book.” Charles Sloan, President of Classic Pro Wrestling

“These boys should be commended for helping to tell our story.” Frank Cain, one of America’s original mixed martial arts fighters and take on all comers carnival wrestler

Features segments by Erik Paulson, Greg Nelson, Marvin Cook, and Olivier Gruner.

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DVD 1

Introduction – Jab Drills – Jab Catch Jab Shoot Double – Jab Catch Jab Shoot Single – Side Running Double From The Jab – Side Running Double From The Cross – Single Leg Turn From The Cross – Single Pull To Double – Jab Cross Hook High Crotch – Butt Bounce – Takedown Review – Tar Tactics – Egoless – Running & Warm Ups – Hop Drill – Circle Footwork – Knee Bounces – Mirror Drills – 3 Inside Kicks & Move – 2 Inside, 1 Outside & Move – 3 Kicks Evade Return – Jab Catch Jab Move – Jab Catch Jab Circle – Jab Catch Jab Cross Circle – Jab Catch Jab Hook – Jab Catch Jab Hook Cross – Jab Jab Cross – Jab Jab Cross Evade – Windmill Drill

DVD 2

Back & Forth Kicking – Punch Punch Kick – Punch Punch Kick Return – Straight Leg Thai Kick – Jab Straight Round Kick Cross – Pivot – Teep – Scoop To Low Kick – Heart & Passion – Pat Overhook Scoop – Pat Underhook Scoop – Side To Side Shuck – Inside Achilles Lock Step Over – Inside Achilles Lock Shin In – Achilles Counter With Heel Hook – Opposite Switch Achilles Lock – Leg Figure 4 Achilles Lock – Reverse Figure 4 Achilles Lock – Reverse Figure 4 Achilles Lock – Volkmann – Leg Lock Review – Boxing Intro – True Boxing Stance – Jab – Running & Moving – Jab Cross – The Broomstick – Hitting While Moving

DVD 3

Walking – Force The Front Foot – Reach Advantage – Uppercuts & Hooks – Head Movement Drill – Shadow Boxing – Boxing Conclusion – Light Pummeling – Underhook Kills – Limp Arm UH Kill – Inside Position – Underhook Reversal – Underhook Re-Pummel To Striking – Pummel Sparring – Power Switch – Q&A

DVD 4

Adjustments – Catch Jab Right Kick – Catch Jab Hook Right Kick – Catch Jab Hook Cross Left Kick – High Cover After The Combo – Combo Shoot High Double – Shoot Re-Shoot – Stop Shoot – Lat Whip – Hand Stop Punch Knee – Forearm Stop Knee – Double Forearm Stop Knee Snap Down – Stiff Arm Kick – Review – Punch Kick Shoot Punch – Dirty Boxing – Side Body Tackle – Stuff Double Leg – Anaconda – Chest Squeeze Knee Tap Anaconda – Chest Squeeze Re-Counters – Wake Up – The Babalu – Arm Drag Chokes – Anaconda & Lasso – Single Hook Choke – Single Hook Razor Lock – Butterfly Anaconda – Chicken Wing D’arce – Chokes From Half Guard – North South Chokes – Your Signature Move – Contested Chokes

Camp Video Journals: (These are various scenes and outtakes that were posted as the camp was going on. Not all of these scenes are on the dvds.) Keep checking our main blog for more outtakes from this series. We have hours of material, such as sparring, outtakes, and students training that we will share with you online.

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We quickly sold out of the Pugilist shirts and have an order in for them as well. The will be available in Large, XLarge, and XXLarge. We will announce their availability here when in stock.

CSW Camo!

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DVD Coming Soon!