Comments on: Long Distance vs. Sprinting For Fight Training

By: erik paulson

erik paulson — Tue, 04 May 2010 04:20:09 +0000

Hi, Erik here-
I got all my fighters running again daily. This is of the utmost importance for moving meditation and self-visualization of your fighting. It helps you kick harder and definately helps you to be light on your feet! Train your heart as much as your body’s muscles. Now that summer is upon us, you will geta tan also and clear your head and eyes from toxins with fresh air! Make it a habit to run inthe morning first thing on an empty stomach or in the evening after training…you will not regret it! Maybe even thank me. Bruce Lee said that this is the Mother of all exercises. This will also make you a better athlete! Remember… we run so we can perform all our other Martial Athletic excercises better!
Enough said!
Happy Trails… Erik

By: Allison Hill

Allison Hill — Sat, 01 May 2010 17:34:46 +0000

i’ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.’,*

By: Secrets To Dog Training

Secrets To Dog Training — Mon, 15 Mar 2010 04:58:50 +0000

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By: erik paulson

erik paulson — Mon, 06 Oct 2008 09:03:08 +0000

The only experience needed to attend and learn from one of my seminars is ambition, the will to learn and work hard, and a notebook!!!
Looking forward to seeing you soon! “you can doit”
Godspeed
Erik

By: john

john — Tue, 30 Sep 2008 08:13:05 +0000

hi erik I just became a member at midamerica martial arts here in omaha,ne and your having a seminar there november 1st and 2nd,im just getting into mma and want to attend would it help me out or do i need more experience to attend a seminar your holding.

By: erik paulson

erik paulson — Fri, 19 Sep 2008 05:28:46 +0000

Hi erik here-
Grip, arm, shoulder, and back strength are essential in grappling. Greg Nelson and I were both gymnasts that competed against each other in high school. Don’t make that public… hee hee. The grip and the pulling strength were so needed in gymnastics that it was par for the course. It rolled over perfectly for the grappling arts. So is a strong stomach hips and a lower back! Don’t forget about your flexibility and endurance. Get up there!!!
Godspeed
Erik

By: emanuel

emanuel — Wed, 17 Sep 2008 14:28:35 +0000

wow thats a lot of stuff!! thanks Erik. by the way i love the grip trianing vid you have on your website…i bet Bruce Lee had the strongest grip and forearm strenth in the world!!! thanks again

By: erik paulson

erik paulson — Wed, 17 Sep 2008 06:21:26 +0000

Hi emanuel-
You need to work all your body parts. Your core is your overall stregnth center so focus on that by getting the paulson power package from lifelineusa.com and use these products daily with your 30 minute 4x a week 30 minute 2 set per body part antagonistic (opposite) eg bis tris, chest back, quads hammys, forearms calfs, shoulders abs, workout!!! work your core, neck, 30 min of cardio, and flexibility, to get completely strong. Swim, run, padwork,heavybag, the motionmaster ground bag. A good diet w lots of protien and veggies, and collotial mineral supplement will turn you into superman. Proper rest and rerhydration is a must. Hope this helps you!
Godspeed
Erik

By: emanuel

emanuel — Tue, 16 Sep 2008 16:50:27 +0000

then there boxing trainers did a great job and you did a great job for there stx kickboxing and overall mma training. and yea my legs are very weak, thats why i hate working them out so much! Do you think i should just work out my legs and not my upperbody until my legs catch up to my upperbody strength?? thank you for the respond, take care

By: erik paulson

erik paulson — Tue, 16 Sep 2008 05:05:27 +0000

Hi Erik here-
First off, thank yiou for the support. I’ve helped both Babalu and Josh for their fights, but cannot take full credit for their striking performance. Both B & J have their own boxing coaches that they work with due to the recommendation that they work seperately with a boxing coach to hold pads and get them to focus severely on their punching angles, combos, footwork, and high reps ofjust punches. As far as the kickboxing goes, I work weekly with the team on tons of kickboxing combos, drills, stx rules and mindset, but most of all, lots of timing, clinching, and live gos. p.s. emanuel, if your legs hurt you so much at such a young age, you might have damage to your knees,
secondly, your legs are weak…you need to go to the gym and do leg extensions, hammercurls, calfraises, thighs, hammys, and calfs…every day,four days a week, three sets each, with med to heavy weights. Focusing on three things…positive, negative, and holds til failure. The Affliction card got
postponed til Jan of next year. Stay tuned for the next fights up and coming this year!!!
Godspeed
Erik