Now available for the first time as a download, Erik Paulson’s Game Development.
Summary:
This video is me rolling and explaining the different games to play in the grappling “puzzle”. This video features many insights for any level grappler. This video was shot at Indiana University and, like the CSW Essentials Series, is the best quality. A Must Have!
With the Game Development Download, Erik shares his philosophy of training that made him a World Champion. Unlike instruction that offers little more than technique, The Game Development Download teaches you how to train to improve specific aspects of your fight game.
Game Development focuses on ground game development. Erik breaks down grappling training into eight “games” designed to improve your ground skills. Not only will you learn a series of training exercises, you also get to see how a World Champion uses movement and positioning as the critical foundation for grappling success.
Singles
2 Count
3 Count
Hold For Multiple Rounds
H3 – Jab – Cross – Hook
H3 – Right Kick – Left Hook – Right Kick
H3 – Left Kick – Right Hook – Left Kick
30 Second Intervals – Criss Cross – Skip Knees
Hit 2 – Cover 2 – Hit 2
Hit 2 – Grab – Knee – Scoop – Cross – High Kick
Knockout Simulation Drill
STX Rules
Clinch Sparring
Sparring Control
Body Conditioning
Aspects of Boxing
Jab Catch Drill
Jab Catch Jab
Survival Drill
3 For 3
Side To Side Pass
Leg Drag Pass
Leg Drag Crossed Pass
Victor Estima Lock
Figure 4
Turtle Position Partner Bridge
Forward Neck Bridge
Backward Neck Bridge
Standing Back Bridge
Hanging Arm Throw
Hanging Leg Throw
Trap & Bridge
Kesa Bridge
Kesa Tight Bridge
Kuzure Kesa Bridge
Reverse Kesa Bridge
North South Bridge
Half Guard Bridge
Guard Bridge
Mount Bridge
Superman Pass to Arm Bar
Leg Locks Review
Roll Back Heel Hook
Step Over Toe Hold
Turn Over Achilles Lock
Lace Leg Calf Lock
Figure 4 Toe Hold
Leg Locks Final Review
Verbal Jiu Jitsu
Merkaba Meditation
Outtakes
Volume 2: Greg Nelson
Body Lock To Turning Takedown
Half Mount – Hook The Shoulder
Rear Half Mount To Choke
Outside Trip – Side Control – Elbow
Catch The Wrist – Cut The Angle
Outside Knee Trip
Bike Ride
Half Nelson To Kimura
Head & Arm – Americana
Trap & Hammer
Greg Nelson on Sparring
Punch & Shoot
Angles
Hooking High Crotch
Staggered Single
Hop Double
Step Back Wedge
Attacks From Side Control
Schultz Front Headlock
Two On One Shoulder Trap
Bridge Punch Whizzer
Thread The Needle
Volume 3: Rigan Machado, Francis Fong, Nicolas Saignac
Spider Mount To Triangle
Spider Mount To Omo Plata
Spider Mount To Kimura
Spider Mount To Rolling Omo Plata
Spider Mount To Arm Bar
Lop Sao Cycle
Maintain Relaxed Structure
Relaxed Focus Good Attitude
Jut Sao Cycle
Switching High Low
Gum Sao Cycle
Pummeling
Single Arm Sprawl
Bicep Control
Hip Bump Hip Throw
Trap 50-50 Hip Throw
Hip Throw Counters
Trap Step Over Mount
Outside Inside Entries
Tripple Lefts
Francis Fong Conclusion
Forward Back
Lateral Movement
Fouette Lateral Movement
Fouette Move & Catch
Fouette Catch & Scoop
Fouette Mid Low
Punch Kick Combo 1
Punch Kick Combo 2
Punch Kick Combo 3
Free Flow Drilling
Inside Outside Sweeps
Erik Paulson’s MMA Ground & Pound Punching DVD & HD Download!
6 Page E-Book Included
Great breakdowns and detailed instruction.
You have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you’ll start forgetting each thing. The more you get punched, the lower your belt gets.
Punch – Punch – Punch – Stall – Hold – Control – Resilience – Motion – Smother!
Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and only grapple, you need to add striking to your game to make it real!
From Coach Ben Jones: This video is all about the STXKICKBOXING bag workout program. I get asked questions all the time by people in the gym, students, fighters, coaches: what can I do for a bag work out? What can I give my guys, my students, or my fighters to do for a bag work out? They get very bored of going in there and traditionally just hitting a heavy bag over and over and over. In this video we detailed a ton of drills that you can do, have your team do, or anybody in your gym do. They involve drills with a partner or solo drills. This is one of my favorite things to do. The heavy bag is probably one of the most underused tools in every gym. Most people don’t know what to do for a heavy bag workout. They hit the bag, they kick the bag, they knee the bag, but they have no rhyme or reason, no rhythm, or no foundation in order to follow a bag workout. The heavy bag is your best training partner! The heavy bag is the best thing to generate power and is also unbelievable for conditioning. This is the only training partner you will find at your gym that you can punch, knee, and head butt as hard as you possibly want and will always keep coming back!
This video includes solo and partner drills. You can do them at home, at the gym, by yourself, or even with your whole team. If you’re coach you can have your team do them, or if you are teaching a bag class, Muay Thai, or kickboxing class, you can have them do these drills.
All you need for this program is a heavy bag and a timer. If you don’t have a timer in your in your gym or at your house there’s plenty apps you can download for ring timers. I like to use three-minute rounds and I also like to use the intervals and rounds. I like to use 30 second intervals. It helps me change it up and also helps me not have to stick to one specific combo for three minutes straight. I can do one combo for 30 seconds, the bell rings it tells me switch to combination number two, and so on. You can create MANY variations with the drills shown in this video! Train well!
25 STXKICKBOXING Heavy Bag Drills
Taught by CSW Fight Team Captain – Ben Jones
PDF Outline Included
3 Count Combos – Change Target
3 Count Combos – Kick or Knee
Kick – Knee or Knee – Kick
Kick – Punch – Knee or Knee – Punch – Kick
1 – 2 – Circle – 2 – 3
Hooks
Kick Ladders
Lateral Bag Movement
Forward & Back Bag Movement
Jab – Circle
Clinch Striking
Shoulder Bump
Punch to Speed/Power Kick or Knee
Non Stop Teeps
Machine Gun – Skip Knees
High Cover – Low Kick
High Cover – 3 Count Punch Combo
Leg Check – Same Side Kick
Leg Check – Opposite Side Kick
Deck of Cards
Brawl & Sprawl
Outside Kickboxing – 3 Inside Power Shots
15 Seconds In – 15 Seconds Out
Evade The Bag & Strike
Partner Calls Combo
CSW Foundations is the program that you need if you’re thinking about getting into the CSW Student Level curriculum. Ben Jones covers the basic positions, techniques, & drills that will prepare you for more advanced material. These are great refresher lessons even if you are intermediate or advanced. You’re never too good to practice the basics, and these drills will keep you sharp, maintain your foundations, and help prevent injuries.
This training is divided into 8 sections.
Stand Up Warm Ups
Ground Warm Ups
Stand Up Positions
Ground Positions – Top
Ground Positions – Bottom
Stand Up Drills
Ground Drills
Extras (Grips, Chokes, & Cranks)
10 Page Quick Reference Outline Included.
53 Page Manual With Photos Included.
1 Hour, 47 Minutes.
HD Video With Chapter Markers For Easy Navigation.
Now Available for Download! Introductory & Sample Videos Coming Soon! DVD version available in 1 – 2 weeks.