You are here: Home / 2010 / Archives for March 2010

CSW Poland Part 5

March 4, 2010 By Leave a Comment

  1. Warm Up Adjustments
    1. Hip Adjustment
    2. Rear Rib Adjustment
    3. Rear Shoulder Adjustment
    4. Skin Pinch Lift
    5. Collar Bone Adjustment
    6. 90 Degree Spine Adjustment
    7. Front Rib Adjustment
    8. Front Hip Adjustment
    9. Knee Adjustment
    10. Ankle Adjustment
  2. Quarter Position Spin Drill
    1. Make sure your posting arm is on the shoulder, palm up
    2. Your other arm is holding the tricep
    3. Men, spin on the upper chest
    4. Women, spin on the lower chest
  3. Pulling Guard Drill
    1. From Cross Body Bottom
    2. Bridge and pull guard x 10
  4. Proper arm positioning from the bottom against the Swaying Base
    1. From Cross Body
      1. One arm on the neck, the other on the hip
    2. From Kesa
      1. 90 degrees on the floor
    3. From Low Body Control
      1. Hold the hip
Filed Under: Video

CSW Poland Part 4

March 2, 2010 By Leave a Comment

  1. Top Control
    1. Keep your base while bottom is trying to escape from mount
  2. Chicken Wing from Cross Body
    1. Opponent grabs shorts to counter the chicken wing
    2. Grab & Pop the arm up
    3. Figure 4
    4. Body Weight Down Pin The Arm
    5. Apply The Lock
  3. Cross Face Figure 4 Guard Pass
  4. Face Lock From Mount
Filed Under: Video

CSW Poland Part 3

March 2, 2010 By Leave a Comment

  1. Entry to Takedown
    1. Finger Jab
    2. Left Kick
    3. Double Leg Takedown
      1. Step
      2. Pull
    4. Switch Positions & Establish Mount
  2. Draw The Kick
    1. Finger Jab – Left Kick to draw the Rear Kick
    2. Lead Pick
    3. Cross
    4. Double Leg Takedown
  3. Mount Variations
Filed Under: Video
Newer Posts »