1. Arm Drag to Take The Back to Choke
   1. Knee Entry
   2. Arm Drag
   3. Loose sit back, hooks in
   4. Short Choke
   5. Armbar
2. Arm Drag to Heel Hook
   1. Arm Drag
   2. Step inside
   3. Knee pick
   4. Outside foot sweep
   5. Back trip
   6. Knee trap
   7. Heel hook

Transitioning from Triangle to Arbmar to Omo Plata.

1. Sweep
   1. Hold both wrists
   2. Underhook the leg
   3. Rotate
   4. Sweep
2. Triangle 1
   1. Hold both wrists
   2. Tuck both arms to your hips
   3. Kick up and over
   4. Push the arm to the side
   5. Transition to both legs on one side of the neck
   6. Arm Lock
   7. Wrist Lock
   8. Omo Plata
3. Kickoff
   1. Hold both wrists
   2. Opponent pulls arms back
   3. Tuck both knees inside against his biceps
   4. Kick his chest to knock him off
4. Triangle 2
   1. Hold both wrists
   2. Tuck & Pull
   3. Foot on hip
   4. Kick over
   5. Grab your shin
   6. Apply the triangle
   7. Grab the head to finish
5. Triangle 3
   1. Hold both wrists
   2. Tuck & pull
   3. Hips up
   4. Kick over to the triangle position
   5. Grab the head to finish
   6. **Practice on one side and then fake to the other side

A lot of guys never bow in and out of class. They walk in late, mouth off, their manners are poor, their moral ethics are poor, their discipline is piss poor. The respect part, (Wai, Shaking Hands, High Five, Telling Your Name), is important. You guys are sweating together. I want to know who I’m sweating with!

The respect factor is whe Wai and the bowing. The bowing is more traditional Japanese, but I try to keep that for all my guys so they at least have the respect factor. We don’t have belts, we wear shorts & sweats, we play loud music and train hard, but we must keep the respect and pass it on to the new generation.

I used to be the new generation, but now I’m old. It’s weird. When I go to Japan, the place where all of the respect is, you walk in the door, stop and bow. Now some walk in and wave their hand and keep talking. For some, the respect factor has really changed.

I see a lot of this in mixed martial arts because they see Tito Ortiz and some other guys with the Bad Boy image. If you really get to know Tito, he’s not really like that. He’s a little cocky, but it’s for the hype of the media, and that’s what they need. Phil Baroni is the same way. He’s kind of crazy, lol, but, once you sit down and talk to him, he’s not really that way. People see the image on TV and love pro wrestling and that kind of attitude, so it tends to come out and the young people see this and that’s how they act. That’s not what it’s about.

It’s about respect, and it’s very important!

1. Positioning Movement Drill
   1. Change positions every 5 seconds
2. Top / Bottom Position Movement Drill
   1. Bottom tries to escape and Top tries to maintain position.
   2. Stick & float
   3. Don’t switch positions
   4. Flow easily
3. Training Tip:
   To get very good at submission, you practice many repetitions. For competition, it’s about being very good at one thing, not twenty five things. A wrestler has three things that he is very goot at, not everything. A wrestling coach has a lot of knowledge about many things, but as a competitor, and to be successful on the mat for competition, you need to get very good at one or two things. We use high repetition for this. Persistence is number one. Also, being very focused on one thing is important.
4. Spinning Armbar Drill From Mount
   1. Two hands on chest
   2. Pop up and spin
   3. Lay back and apply the armbar
   4. Turn hips down and rotate
   5. Re-Mount
   6. Repeat Movement
5. Spinning Armbar Drill From Guard 1
   1. One hand on elbow, one hand under the leg
   2. Spin and kick leg over the head (Make sure there is no space)
   3. Apply the armbar
   4. Repeat Movement
6. Spinning Armbar Drill From Guard 2
   1. Two hands on wrists
   2. Spin and kick leg over the head
   3. Apply the armbar
   4. Repeat Movement