New Years Day With Erik

Holidays With The Paulsons

CSW Clinch Practice

httph://www.youtube.com/watch?v=Mtp8cFVn_Tk

CSW Takedown Practice

httph://www.youtube.com/watch?v=OdKeDTcHDMc

CSW – More Rolling & Kickboxing

CSW Kickboxing Part 2

Spinning Arm Lock From The Back – Seated Position

Continue reading “Spinning Arm Lock From The Back – Seated Position” »

CSW Kickboxing Part 1

httph://www.youtube.com/watch?v=kG_GaoHxHcc

CSW Rolling

httph://www.youtube.com/watch?v=3awg2G_foXw

Running – Core – Neck

httph://www.youtube.com/watch?v=nMA2-vk8t8w